parenting

An Attitude of Gratitude

An Attitude of Gratitude

Seligman and friends' research shows that people who focus on the good have better health, better relationships, are better leaders, and even live longer. Chronic stress can actually decrease your brain. I don't know about you, but I want to live a long, good, healthy life with a normal-sized, well-functioning brain. 

When HELPING becomes HINDERING

When HELPING becomes HINDERING

It would be really great--and it would make this counselor heart so very happy--if we could have a universal, required-for-adulthood training on boundaries.

Just because it fits doesn't mean it belongs

Just because it fits doesn't mean it belongs

I believe that when we fit something into our life that doesn't really belong, it's more than our joy that's sucked away. Energy, time, resources, and general well-being all suffer because we are so determined to fit / cram / stuff everything in, all in the name of ...